The studies recently carried out and published in Current Biology, once again find that lack of sleep is unfavorable for health and especially for the immune system.
Sacrificing the hours of sleep to one’s career would have adverse effects.
Specialists advise that the most important thing is to sleep at least six hours a night and declare that health is more important than work.
Sleep has several health benefits for humans.
A long sleep can be benign to the human body and repair it inside and out. No cosmetic can replace the loss of beauty due to lack of sleep.
Long nights of sleep are worth several vitamins and medicines, because during healthy sleep the body, the brain and even the face get their deserved rest.
By getting enough sleep, we can notice that we are less stressed, that we have a regulated appetite and perfect skin.
It is not forbidden to participate from time to time in parties. It is just necessary the next day to give the body healthy food and good hydration.
You have to sleep eight hours a night and if stars and busy men sleep less than six hours, it does not pass without unhealthy consequences.
It should be noted that lack of sleep not only increases nervousness, but also anxiety.
Sleep expert Dr. Sue Peacock, interviewed by Metro, says sleep-wake cycles are all about the immune system.
During sleep, the body produces protective substances that support the body and have an anti-infective influence.
